Understanding Traumatic Invalidation: How It Shapes Our Inner Narrative blog


Traumatic invalidation occurs when a person's experiences and emotions are dismissed, ignored, or undermined, leading to deep psychological wounds. This form of emotional abuse can profoundly...

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Master Your Productivity with the Eisenhower Method blog productivity

In the fast-paced world we live in today, mastering productivity is crucial for success. With countless tasks, responsibilities, and distractions vying for our attention, it's easy to feel...

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Navigating the Journey: Exploring the Four Stages of Learning blog

In our pursuit of mastery, whether it be a new skill, a fresh language, or a complex subject matter, we embark on a journey of learning. This expedition is marked by distinct phases, each offering...

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Understanding the Nuances: Supervision vs. Consultation in Therapy blog

In the realm of psychotherapy, ongoing professional development and support are paramount. Two key processes that serve these purposes are clinical supervision and consultation. While both are...

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Amy is a relationship & trauma transformation psychotherapist. She is the founder of Growing Branches and Joyful Brain Institute. She helps therapists enhance learning through innovative experiences for playful brains seeking wisdom and knowledge. 

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